Spin Classes
Want to burn calories and improve your fitness FAST? Spin is the perfect way to lose weight, tone your body and improve your cardiovascular fitness. Living around Mundaring riding up and down the huge hills and on some of the busy roads is difficult and can be dangerous, so come and enjoy a ride indoors with some pumping music to keep your motivation high.
Our Spin classes have proved to be very popular and are generally FULL during the day.
Now guys, spin is not just for the ladies, it a great cardio workout that doesn't require too much coordination.
We even have a 6am class on a Tuesday morning for those who would like to get a workout in before heading to work. Bring a friend to the Tuesday morning class as we offer a casual fee of $10 for non-members.
Studies have shown that working out in the morning keeps you feeling more alert and increases your metabolism to burn more calories throughout the day - so don't touch that snooze button! We want to see you bright and early.
As our Spin Classes fill up, please report to Reception when you arrive to book your place. You are also welcome to book one place for a friend too.
Check the timetable for our class times or contact us with any questions.
