Group Fitness Timetable
Club Sierra would like to introduce our new Group Fitness classes...
COMING SOON!!!
| TIME | MONDAY
| TUESDAY
| WEDNESDAY
| THURSDAY
| FRIDAY
| | TIME | SATURDAY
|
6.00 | |  | |  | | | | |
9.00
| 
| 
| Circuit |
| | | 9.00 | |
| 10.00 | | Pilates |
|
|
| | 10.00
| |
| 11.00 | KIDFIT (2-5 years)
| DANCE |  | Pilates | | | 11.00 | Pilates |
12.00
| T'AI CHI
| |
| |
| | |
|
| 3.30 | KIDFIT (6-11 years)
| | | | | | | |
4.30 | | | | | | | | |
5.30
| | | | | DANCE
| | | |
| 6.30 | |
| Circuit
|
|
| | | |
7.30
| | Pilates | | Tai Chi
| | | | |
Class Descriptions
| | An Exciting NEW RANGE of classes are being rolled out at Club Sierra now!
Including: FIGHT-DO KI-MAX POWER OXIGENO www.radicalfitness.net |
| | Fight for your FITNESS. Melt away excess calories and fat in a flurry of punches, elbows, kicks and knees with the most ENERGETIC & UPLIFTING workout of its kind. GET READY FOR FIGHT –DO! |
| Put some PUNCH in your workout. Take your conditioning to a new level with the simplest, most effective Kickboxing workout on the planet! PUNCH ON WITH KI MAX!
|
| | The most POWER-full barbell workout on the planet. Build muscle, burn fat and watch your body transform with POWER! The simplest most effective barbell class available today. SHOCK YOUR BODY INTO ACTION. |
 | Power Cardio utilizes the weight training principle of progressive loading. Combined with cardio work, Power Cardio is one of the most efficient and effective workouts around! A great option if you are short on time. |
 | Relax, soothe and strengthen your body and mind. Increase your flexibility, strength, improve posture and correct joint imbalances with the class suited for todays busy lifestyle. LEAVE YOUR STRESS AT THE DOOR! |
Circuit
| A workout class incorporating both cardio and weight training, perfect for those wanting a push and to both tone up and lose weight.
|
Pilates
| The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. The exercises involved create awareness of breath and allignment of the spine whilst strengthening the deep torso muscles which help to alleviate and prevent back pain.
|
T'ai Chi
| Movement and breathing exercises involving the whole body and mind. Great for general health, coordination, strength, circulation and posture.
|
KidFit
| A program which provides increased opportunities for childeren to be physically active, improve motor skills development and participate in safe, fun and supervised activities.
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Classes
